Simply lie on the acupressure pillow for 20 minutes to help increase blood flow or put your feet on it. The plastic spikes help with stimulating pressure points which can help with pain relief. Great for use at home or on the go, and can be used to help alleviate a variety of discomforts including neck and back pain, headaches, and fatigue. Whether you’re looking to relax and unwind or simply want to add some extra support to your daily routine, our Acupressure Pillow is the perfect choice.